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Dynamic Kicks: Essentials for Free Fighting Book by Chong Lee (Preowned) Ze Marcello Front kick

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Hard rule
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Front kick

Pierre and Rashad Evans

sharpening stones

Women's Self-Defense Techniques: Defense against being choked from behind

Dynamic Kicks: Essentials for Free Fighting Book by Chong Lee (Preowned) Ze Marcello Front kickThis book is the first in a series of books by Chong Lee, the 1974 Long Beach Grand National forms champion. Lee's proven method of developing perfect kicking techniques is illustrated. Contains 30 separate kicking variations. 96 pages

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