Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch making this an invaluable resource

making this an invaluable resource for practitioners seeking a deeper understanding of authentic Aikido and its timeless principles

multiple person engagements

With forewords by Shannon Lee Keasler and Ted Wong

Vol-3: Naihanchi Shodan

Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch making this an invaluable resourceWith Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His