Description
Think of your entire body -- waist
incorporating martial arts and martial ways he had studied
create opportunities
This book is designed for security-conscious civilians
Strengthen Body & Mind with Makko Ho Book by Toru Nagai (Preowned) Keishiro Shiroma Think of your entire bodyTraditional art of stretching created by a man who after suffered a severe stroke, practiced a few basic stretches to regain full bodily control. Chapters: 1 Self Management of Health 2 Makko Ho 3 Experience & Recommendation of Makko Ho Language: Japanese Length: 267 pages Publication date: 1970